FxPro Trading Hours in Jamaica — EST Session Times
When the market is open, when spreads are tight and when the rollover hits — all measured on FxPro’s own MetaTrader 5 server and converted to EST.
Open FxPro Account →Market week in EST (from the server’s own session table)
| Instrument | Week opens (EST) | Week closes (EST) |
|---|---|---|
| EUR/USD | Sun 16:00 | Fri 16:00 |
| GBP/USD | Sun 16:00 | Fri 16:00 |
| AUD/USD | Sun 16:00 | Fri 16:00 |
| USD/CAD | Sun 16:00 | Fri 16:00 |
| USD/JPY | Sun 16:00 | Fri 16:00 |
| XAU/USD (Gold) | Sun 17:00 | Fri 16:00 |
Read straight from each instrument’s quote sessions on the MT5 server — not from a generic FX calendar.
The rollover lands in the morning here
The daily rollover (swap posting, brief spread widening) happens at 00:00 server time — which is around 16:00 EST. Positions carried through breakfast hours pay or earn the overnight swap, and tight stops around that time can be hit by the spread alone.
Swap multipliers measured from the server: Monday ×1, Tuesday ×1, Wednesday ×3, Thursday ×1, Friday ×1. The Wednesday triple swap posts at the daily rollover that follows — around 16:00 EST the next morning.
Cheapest hours to trade (measured)
Ranked by movement per pip of spread on the measured feed, the best EUR/USD hours recently were around 19:00, 20:00, 21:00 EST; the most expensive were around 16:00, 15:00 EST (rollover).
How this was measured
- Session times: the per-instrument quote-session table published by the MT5 server itself.
- Hourly spreads: every captured quote, bucketed by server hour over the last 24h.
- Swap multipliers: per-weekday swap factors read from the server.
- Times converted to EST with current daylight rules; figures refresh on a schedule.